HUFFINGTON: And wake up in the morning and have a minute, that's another micro step. Take a minute to remember what you are grateful for, set your intention for the day before you go to your phone. Over 70% of people sleep with their phones. The first thing they do is go to their phone. If you think of it, our phone is everybody else's agenda for us. Our bodies are flooded with the cortisol stress hormone before we have even gotten out of bed. These are small changes, small microscopic changes that can have a huge impact. That's what is so wonderful. That's why I'm so optimistic. These are not huge changes. We are not asking people to leave their jobs or move to a Caribbean island."
I guess the last sentence is optional.
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